12 Week Inner Healing Course

This is a 12 Week Deep Inner Healing Course once a week we will meet up via video call in a safe space. I will start it with a guided meditation to get you relaxed and in the right space for being completely open and honest with yourself. I will give a set intention for what I want you to focus on journaling about and it will be different each week which will allow you to connect with different parts of yourself and issues that are still affecting you right now in your daily life. Some of these things you may or may not be aware of, or how big an impact they are still having on you to this very day. When these things stay trapped within us and we can’t even feel or recognise them, they are normally the most damaging, deepest impacting things that we are not allowing ourselves to heal from. We can’t change things if we don’t know what the problem is. So that being said, just acknowledging and giving that feeling or emotion that is a part of your a space to breathe, be heard and acknowledged is so powerful! At the end of the session, you will then have the opportunity to share what you have written. This is optional but I promise pushing yourself past the uncomfortable bit of speaking up for yourself and actually giving things a voice will allow so much more healing to take place! By the end of the course you will have learned a toolbox of what self care looks like for YOU! Key Negative words to avoid in your life, that are actually keeping you in a negative space! Gone through a vast amount of deep inner healing. Learned how to truly connect with yourself to allow deep emotional inner healing. Discovered how to be your very own Kind, Compassionate, Nurturing Inner Parent (caregiver) which will allow you to ‘regulate your emotions and calm yourself wherever you are and whenever you need that extra support.’ You will be able to start fulfilling your own emotional needs in healthy ways and will be able to start living life more balanced.